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Useful information

 Personal Safety
There's never a total absence of risks in our lives. Risks are voluntary actions and can be managed. Emergencies can be met and handled, but it takes know-how and constant awareness. What you can't prevent, you can usually compensate for or protect against.


 Diet
A good balanced diet is essential in maintaining a healthy lifestyle.

You're never too young or too old to begin eating well balanced, nutrious, meals.


 Fitness & Exercise
It makes sense to get into good exercise habits now.

It just takes a little time out of your day to keep fit, and the benefits last a lifetime!